WHAT IS A HEALTHY LIFESTYLE? When considering what a healthy lifestyle is and what benefits can be gained from it, many things can come to...
WHAT IS A HEALTHY LIFESTYLE?
When considering what a healthy lifestyle is and what benefits can be gained from it, many things can come to mind. However, many aspects are often mentioned, such as a good diet, regular exercise, not smoking and maintaining a healthy weight. Therefore, a healthy lifestyle is not just a single factor, but a combination of many factors that ensure overall well-being . Adopting a healthy lifestyle early in life has many benefits that carry over into adulthood and later life. There is. It can help you not only maintain your physical health, but also maintain good mental health. Many types of research have shown that most chronic diseases, such as cardiovascular disease, cancer, and type 2 diabetes, are a result of lifestyles fueled by poor nutrition and physical inactivity. So, let's focus on the two foundations of a healthy lifestyle: exercise and diet.
NEED FOR EXERCISE
There is overwhelming evidence that lifelong exercise leads to a longer lifespan and fewer chronic diseases. Therefore, starting regular exercise at a young age may be best for lifelong fitness. Physical inactivity is thought to be at the root of many chronic conditions:
- type 2 diabetes;
- cardiovascular disease;
- hypertension.
Type 2 diabetes is a highly prevalent disease that is managed by lifestyle, with exercise as the strongest preventive lifestyle factor. Physical inactivity interacts with other factors such as age, diet, gender and genetics to increase risk factors for developing a range of chronic diseases. However, adequate physical activity can prevent many of these risk factors from occurring.. Exercise has a number of benefits. It not only improves cardiovascular health and cardiac output, but also mental health. Studies have shown that exercise can improve cognition, depression, anxiety, and even help prevent neurodegenerative diseases. A healthy lifestyle to lower cardiovascular risk factors including high cholesterol, hypertension, and absence of type 2 diabetes in young adulthood is also associated with a lower risk of cardiovascular disease in midlife.
There are a wide variety of activities you can think of. If you like aerobic activities, you can go jogging or cycling. If you enjoy less strenuous activities, consider going for a short walk in the morning or later to start your day. So what are you waiting for? If you're not currently physically active, choose an activity and start today!
THE MAIN ROLE OF DIET
Diet is sometimes thought to be the single most important risk factor for staying healthy.4 Despite this, many people do not always follow a healthy diet consistently. As with exercise, a healthy diet has benefits that include preventing cardiovascular disease, cancer, type 2 diabetes, and obesity.4 There are many diets and diet approaches to choose from. One such diet is Med Diet 4.0, which goes beyond the Mediterranean diet by providing four sustainable benefits: 5
- significant health and nutritional benefits
- low environmental impacts and rich biodiversity
- high sociocultural food values
- positive local economic returns
There is increasing evidence that a Mediterranean-type diet has preventive effects on cardiovascular diseases, which may be related to its positive effect on cardiometabolic risk by reducing the risk of diabetes and metabolic-related conditions. These positive benefits have been suggested. It is related to the high content of dietary fiber, vitamins, minerals and phytochemicals. Whichever type of diet you choose, it is worth keeping in mind some recommendations made by the World Health Organization:
- eat lots of fruits and vegetables;
- reduce fat, sugar and salt intake;
- Eat beans, legumes, lentils, fish, poultry and lean meat;
- Use milk and dairy products that are low in both fat and salt;
- choose foods low in sugar;
- Limit consumption of sugary drinks and desserts.
Following these general rules can help you feel your best and get the most out of your nutrition with an eye toward the future.
CONCLUSION
Exercise and diet are powerful tools in the fight to prevent and treat many chronic diseases. Given its whole-body, health-promoting nature, long-term integrated responses to healthy nutrition and exercise are largely achieved when started early rather than later. Finally, remember that dietary supplements can be used to help you get the vitamins and minerals your body needs to function optimally.
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