We should see exercise not only as a means of losing weight, but also as a medicine that helps us purify our soul, look at life positively, ...
We should see exercise not only as a means of losing weight, but also as a medicine that helps us purify our soul, look at life positively, and clear our mind. Exercising at home became popular during the pandemic period and its effect still continues today.
It has become an opportunity for those who work at a busy pace, those who are bored of the gym, those who do not want to go out, and those who like to socialize less. Many applications, videos and social media content have been produced for home exercise. As in the health life program, exercise plans are made that change every day.
Exercise is a combination of regular and voluntary movements that should always be planned.
What is the Purpose of Exercise?
- It increases muscle mass, endurance and flexibility.
- It makes it easier to lose or maintain weight.
- It provides sleep patterns and makes you feel energetic during the day.
- It minimizes the effects of depression and anxiety.
- It reduces chronic pain.
- It eliminates the risk of heart diseases.
- It strengthens the immune system.
- It eliminates posture disorders.
- Make skin brighter than ever.
Some Diseases
Exercising at home contributes to the healing of some diseases. It strengthens immunity and provides resistance to the body.
Type 2 diabetes, Dyslipidemia, Hypertension, Cardiovascular diseases, Fibromyalgia, Depression can be given as examples.
We need to prepare our joints, muscles and ligaments for loading by doing stretching and warm-up exercises before exercise.
Generally, yoga, pilates, fitness, Zumba, cardio and rope jumping exercises can be done at home. Exercising at home provides the comfort of being able to exercise whenever you want without going to the gym. The biggest problem of busy people today is that they cannot spare time for themselves. Exercises done at home allow you to achieve great success in a short time.
The Most Effective Types of Exercise You Can Do at Home
To walk
Walking on the treadmill, increasing your pace over time.
Exam
It strengthens the chest and shoulders and exercises the core and arm muscles.
Lie parallel to the floor and place your palms on the floor, opening your hands slightly wider than shoulder width, with your fingertips facing straight ahead. Place your toes on the floor and lift your chest off the floor, using your arms. It is very important to breathe correctly while doing push-ups. Inhale as you lower your body down, exhale as you lift it up.
Squat
It burns fat very quickly. It works your adductor muscles, that is, your inner leg and also your hip. Your head should be up and your gaze forward.
Keep your chest up. You can inhale while standing and exhale while squatting. You can also try the opposite. The hips and hips can be parallel to the floor or as low as possible. It is important for the overall integrity of the movement that your knees do not exceed the tips of your toes. Place the soles of your feet flat on the ground and shift your weight to your heels.
Shuttle
It strengthens the core muscles and at the same time it is necessary to control your breathing, otherwise it may cause back pain.
Lie on your back, with your knees bent and the soles of your feet on the floor. Your knees should be open at hip level. Place your hands behind your head, but do not intertwine your fingers. Place your thumbs behind your ears. Keep your elbows open outwards and slightly turned inwards. Lift your chin up slightly, there should be space between your chest and chin. Pull your belly in and lift your head, neck, and shoulder blades off the ground at the same time.
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