HEALTHY WAYS TO GET STRONG THROUGH STRENGTH EXERCISE - Bloggers Croops

Strength exercises are very important for a healthy body .  Not only those who want to gain strength, but also those who want to have a heal...

Strength exercises are very important for a healthy body. Not only those who want to gain strength, but also those who want to have a healthier body and ensure coordination between neurons and muscles can do Strength Exercises.

Considering the calorie burning and rising endorphin levels during exercise, you should definitely include Strength Exercises in your exercise plan. It is also proven that more calories are consumed during strength exercises than during cardio exercises. Develop and strengthen your muscles with Strength Exercises that prioritize physical performance; If you work with the right program, it is not difficult at all.

Health Benefits of Strength Exercises

• Strength exercises; It is one of the exercises that has a high effect on metabolism. Since the metabolism, which slows down in older age groups, is accelerated, you delay the effects of aging.
• Strength Exercises make the body more durable and vigorous as it increases your muscle strength.
• Strength Exercises that help burn fat also increase your muscle ratio. Moreover, it will make your muscles more visible compared to other training groups, allowing you to achieve more aesthetic results.
• You can maintain your shape with a properly planned and continuous Strength Training program. Since you will prevent weight gain with strength exercises, you will prevent obesity and diabetes, which are important problems of our age.
• Research shows that; Those who do properly planned and consistent Strength Exercises have no difficulty falling asleep. It is also stated that sleep quality also increases.
• Strength Exercises, which we say delay aging, also prevent muscle loss, muscle injuries and joint problems due to aging.
• Strength Exercises; It also reduces the risk of osteoporosis as it keeps bone density constant and strengthens bones.
• It allows you to have a more functional and mobile body. You will realize that you can more easily perform challenging tasks that require strength in your daily life.
• Strength Exercises help you achieve a proper posture and a fit appearance.

Recommendations for Those Who Will Do Strength Exercises

Each exercise group has its own unique exercise movements and tips you need to know during implementation. There are some rules that will make your job easier and increase performance and efficiency while performing Strength Exercises. Here are those golden recommendations:

• Work Without Wearing Shoes... Working this way will allow you to work harder in movements such as deadlift. While it strengthens your feet, it will also increase your traction power.
• Pay attention to pull-ups... It will be to your benefit to do pull-ups when you wake up in the morning and before going to bed in the evening. You should make daily practice a habit.
• Do not work out on a full stomach... Training on an empty stomach to develop your muscles will accelerate you to achieve the results you want. Working out on a full stomach will both reduce the effect level and improve your performance.
• Tighten Your Hips... Especially in strength exercises such as bench press and overhead press, having your hips tight will enable you to get much more positive results.
• Do Explosive Exercise… It is an important exercise as it will stimulate the nervous system and enable you to activate muscle fibers more. You can perform an explosive exercise by hitting a medicine ball weighing 3-5 kilos hard against the wall 1 meter away.
• Change the Tempo... It is true for all exercises; Constantly working at the same pace reduces the effects of exercise. Instead, you should train with heavy weights for one month and light weights for one month.
• Hydrolyzed Proteins... Maximize the effects of exercise by using hydrolyzed proteins, which the body can consume immediately when needed and are quickly digested, after training.
• Work Standing... The movement you will apply may also allow you to work while sitting. However, to get the most effective results, you should prefer to work standing.

You should not forget that you can not only do Strength Exercise Exercises to strengthen and define your muscles , but you can also benefit from them by adding strength exercise movements to your existing exercise program in line with your purpose.