We hear hundreds of smells in our daily life, but we do not even realize how many of them react in our body. In fact, thanks to aromathe...
We hear hundreds of smells in our daily life, but we do not even realize how many of them react in our body. In fact, thanks to aromatherapy essential oils, it is possible to affect our mind and brain and change our mood and behavior. For example, we can feel invigorated with the aroma of mint and strengthen our emotions with citrus fruits. Rosemary oil helps us focus and strengthen our memory. We have compiled easy-to-prepare aromatherapy recipes of these miraculous essential oils for different needs.
Aromatherapy for concentration
Try this special oil mixture to relieve the fatigue of our mind and focus on an important issue.
Eucalyptus
Eucalyptus oil, also known as blue gum, has a cooling effect with its strong balsamic texture. It clears the mind and helps concentration. It is used in Ayurveda to solve problems such as drowsiness.
Rosemary
It has a strong and vibrant scent. Rosemary brings people to their senses with its sharp scent. It has been associated with memory since ancient Egypt. Even Shakespeare referred to this feature of rosemary.
Grapefruit
Grapefruit improves your performance. It alleviates the effects of stress-related problems such as nervous exhaustion and anxiety. It relieves the burden of mental blockage.
Usage
3 drops of eucalyptus, 5 drops of rosemary and 7 drops of grapefruit are placed on a cotton wick and placed in the inhalation bottle.
Aromatherapy to take action
If you are looking for a natural formula to increase productivity, this mixture will come in handy.
Mint
Its menthol-like scent and cooling effect are not only effective for headaches. Peppermint oil also inspires and triggers enthusiasm. If you feel lethargic, inactive, and depleted of energy, this oil will be very useful.
sweet fennel
A member of the Apiaceae family, fennel represents our potential and new beginnings. Like licorice, it activates our mental blockages and helps dissolve them. It allows the mind to get rid of boredom.
Cardamom
The oil of cardamom spice has a balsamic texture. It encourages movement. It strengthens and heals weakened concentration and awakens life energy. You can also use cardamom oil to relieve your worries.
Usage
Add 3 drops of peppermint oil, 2 drops of fennel oil and 4 drops of cardamom oil to a 10 ml glass roller bottle. Then, pour olive oil on top. Apply this mixture to the inside of your wrists, neck and desired pulse points.
Aromatherapy to listen to your inner voice
Are you traveling in other worlds while people are talking? This formula is for you.
indian incense
This sacred scent with earthy and woody tones encourages peace by clearing the mind of confusion. This oil, which gives you the ability to be more conscious and attentive, is also used in meditation.
vetiver
This oil, obtained from the roots of the vetiver plant, which can go down to a depth of 2 - 4 meters, has the ability to soothe people.
ylang ylang
Ylang ylang oil soothes the heart and relaxes the mind. Distilled from a majestic flower, this oil represents feminine energy and increases attention.
Usage
Mix 2 drops of vetiver, 5 drops of Indian frankincense, and 6 drops of ylang ylang oil with a carrier oil such as sweet almond. Make a total of 30 ml of mixture. Take some oil in your palm, rub it into your skin and massage your ears at the last stage.
Aromatherapy to reset your biological clock
If you feel tired and worn out, how about preparing a revitalizing and soothing massage oil?
red mandarin
The citrus scent coming from a bottle relaxes and calms everyone in the environment. The linalool it contains is very effective in this. Mandarin speaks to your inner child.
lavandin
Lavandin, a member of the lavender family, helps you release suppressed energy and eliminate disappointments.
Usage
Add 15 drops of mandarin and 10 drops of lavandin to a 60 ml jar. Add 1.5 tablespoons of sea salt and brown sugar and fill the rest of the bottle with moisturizing jojoba oil. Mix well. Apply by massaging all over your body while taking a shower. This mixture, which also has a peeling effect, will add vitality to you.
Aromatherapy to work effectively
You're stressed and working hard. Slow down a little!
black spruce
Black spruce oil carries the scent of the forests. It clears emotional blockages and expands your breathing space. It comes into play and soothes in moments of deep panic and when a feeling of urgency arises. It also balances the endocrine system.
Lemon
Lemon oil, which has strong antidepressant and anxiolytic properties, is perfect for focusing problems.
White Rose
This oil, which has a delicate and sweet scent, balances your soul. It adds a unique harmony to mixtures. It is an excellent oil for skin care. It speaks to your heart.
Usage
Add 3 drops of black spruce oil and 6 drops of lemon oil to a 60 ml spray bottle. Fill the rest of the bottle with white rose oil. Shake well, then spray on your face and décolleté area and enjoy. It can be stored for up to 3-6 months.
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