When it comes to our weight, the first thing that comes to mind is losing weight. The other side of the coin, the answer to the question o...
When it comes to our weight, the first thing that comes to mind is losing weight. The other side of the coin, the answer to the question of how to gain weight, often remains in the background. However, diet lists are prepared not only for losing weight but also for gaining weight.
What are the Weight Gain Methods?
When it comes to our weight, the first thing that comes to mind is losing weight. The other side of the coin, the answer to the question of how to gain weight, often remains in the background. However, diet lists are prepared not only for losing weight but also for gaining weight.
“What's so hard about losing and gaining that weight?” Don't think. Gaining weight is at least as difficult as losing weight. If you ask what you should do to gain weight, the first step is to have a regular and balanced diet, as recommended in any case. Skipping the whole day and cramming huge portions of calories into a single meal does not help you gain weight and also invites unhealthy eating.
You can take the first step by consulting a nutritionist, having a health screening and having your body mass index calculated. To gain weight, it is important to consume more energy than your body needs daily. The program you determine together will help you achieve the results you want and create a healthy nutrition routine. Conditions such as immune system problems or vitamin-mineral deficiencies that appear in cases of extreme weakness can be detected in this way and a program can be followed to improve them.
The question "What are the foods that make you gain weight?" is one of the most frequently asked questions at this stage. But the first thing that comes to our mind is that consuming large amounts of foods high in sugar and fat is not a healthy solution. In this journey to gain weight, it is important that fat and muscle tissue increase in harmony with each other. In addition, this way you will not encounter problems such as fat accumulation in different parts of the body. For a balanced increase in fat and muscle tissue, foods containing fat - carbohydrate - protein must be consumed in a balanced manner.
Red and white meat, milk and dairy products, grains, fruits and vegetables, legumes and healthy oils should accompany you in a balanced way during the weight gain process. Additionally, nuts with high energy and nutritional value should be included in your snacks. If you ask how much you should consume, your nutritionist will guide you, but generally the recommended amount is a handful.
It is important to consume 3 main meals and 3 snacks during the day and stick to this order. You should not neglect breakfast, especially in the morning, and you should not skip this meal even if you do not have much appetite.
Another suggestion is to start your meal with a main course instead of starting with soup and filling your stomach immediately. It is not right to load up on unhealthy carbohydrates to gain weight; For example, you should not eat a full plate of pasta late in the evening and go to bed, or eat spoonful of jam, molasses or honey. If tea or coffee suppresses your appetite, you should reduce your consumption during the day.
Be sure to eat fiber-rich foods to keep your digestive system healthy. In addition, consuming approximately 2 liters of water, which is recommended when losing weight, is also important in the process of gaining weight.
Among the methods of gaining weight, the importance of regular and quality sleep and exercise is indisputable. Exercise should be a method you use to both preserve muscle mass and prevent the unwanted regional fat we mentioned above.
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