Many people live sedentary lives due to their living conditions and try to get the energy they need from packaged foods. Packaged products ...
Many people live sedentary lives due to their living conditions and try to get the energy they need from packaged foods. Packaged products contain high amounts of sugar. Although sugar makes a person feel more energetic in a short time, it is very harmful to health. Additionally, many people are exposed to environmental pollution and air pollution during the day. People are forced to unintentionally inhale heavy metals, pesticides and cancer-causing chemicals. This causes toxins to enter the body and be stored in the cells. Toxins cause cancer in the long term and negatively affect metabolic and mental health.
Detox drinks help reduce inflammation, increase energy, support digestion, cleanse the liver and maintain skin health. Additionally, research shows that detox drinks help remove toxins from the body and therefore prevent the emergence of various health problems.
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What Are Detox Drinks?
Making a detox drink is pretty easy. Many vegetables, fruits and herbs help cleanse the body from toxins and help the body absorb vitamins and minerals that keep the body working properly. Detox drinks make the person feel lighter and healthier.
In a 2011 study published in the Journal of Alternative and Complementary Medicine, the opinions of doctors living in the USA and interested in herbal medicine regarding the detox process are mentioned. 196 doctors participated in a survey about detox practices . 92% of the doctors who participated in the survey stated that they benefited from detox practices during the treatment process.
Detox drinks can be made from ingredients that can be easily found in every home. Many easily available ingredients such as lemon, apple cider vinegar, cucumber and watermelon are used in making detox drinks . Most people have toxin accumulation in their body. Excessive accumulation of toxins in the body is very harmful to health. Excessive accumulation of toxins in the body causes various diseases.
Some of these ailments are:
- Constipation
- Swelling
- Gas
- Headache
- Chronic pain
- Nausea
- Lubrication of the belly area ( skin sagging )
- Occurrence of skin problems
- Constant desire to eat
- chronic fatigue
- Bad breath
Benefits of Detox Drinks
Detox drinks are very beneficial for health. It ensures the removal of toxins from the body and thus makes people feel more energetic. In addition , detox drinks help people with weight problems lose weight , reduce inflammation in the body and help eliminate skin problems.
Helps To Remove Toxins From The Body
Pesticides, heavy metals and chemicals are stored in our tissues and cells. This causes the immune system to lose its function, mood changes and a weakened metabolism.
A 2000 study published in the journal Alternative Therapies in Health and Medicine mentioned the health effects of heavy metal detox. Studies show that heavy metal detox provides a 23% increase in liver functions. Additionally , the study mentions that there is an increase in the rate of urinary sulfate-keratin in the body after detox .
All these show that liver functions tend to improve and heavy metal detox is very beneficial for health
It Reduces Inflammation in the Body
It is recommended that people consume detox drinks regularly and include foods that help eliminate toxins in their diet. Detox drinks reduce inflammation in the body and prevent edema in the body. Studies show that some detox foods (such as watermelon, cucumber, strawberries and ginger) both relax the digestive system and reduce inflammation.
Helps to Lose Weight
Detox drinks accelerate metabolism and make people feel more energetic. Grapefruit, one of the detox foods, accelerates metabolism and helps lose weight due to some enzymes it contains.
A 2013 study published in the Journal of Chiropractic Medicine mentioned the results of a 21-day detox program. People participating in this program were allowed to consume unlimited fresh fruits, vegetables, and some carbohydrates and proteins. In addition, these people were asked to drink at least 2 liters of water a day. It has been observed that people lose an average of 5 kilos at the end of the detox program. It has also been noticed that there is a decrease in people's cholesterol and low-density lipoprotein cholesterol levels.
Helps Relieve Skin Problems
Detox drinks help remove toxins from the body and reduce inflammation in the body. Therefore , detox drinks improve skin health and help reduce signs of aging (signs of aging appear as a result of skin exposure to chemicals and pollutants).
Studies show that regular consumption of fruits and vegetables helps maintain skin health. Detox drinks contain high amounts of vitamin C. Vitamin C helps reduce signs of aging and maintain skin health.
Makes the Person Feel More Energetic
Detox drinks reduce inflammation in the body and cleanse the liver and remove toxins from the body. Therefore, detox drinks help the person feel more energetic.
Lemon , rosemary and mint help rejuvenate the body and increase mental performance. These foods are recommended to be consumed after heavy exercise or at the end of a busy day. Because these nutrients help restore hydration in the body.
Best Detox Drink Ingredients
You can benefit from many fruits, vegetables and herbs when preparing a detox drink . Many detox foods help strengthen the immune system and prevent chronic diseases. You can do a little research while preparing a detox drink . In this way, you can prepare a drink that suits your needs and taste. Some of the detox foods are:
Watermelon
Watermelon is one of the foods that are low in calories. It helps maintain the body's moisture balance and reduce inflammation in the body . Watermelon contains vitamin A and vitamin B. These vitamins help remove toxins from the body.
Watermelon contains high amounts of lycopene. Lycopene makes the watermelon dark red or pink in color and increases its detox effect. Research shows that lycopene helps prevent chronic diseases. It is also known that lycopene reduces the risk of osteoporosis, cardiovascular diseases and hypertension . Watermelon increases the blood flow rate in the body and helps maintain the body's hydration level. It is also a natural source of magnesium and potassium.
Cucumber
Cucumber helps the body fight free radical damage and inflammation. The polyphenols it contains reduce the signs of aging caused by oxidative stress. Cucumber helps cleanse the liver, purify the body from toxins and remove edema accumulated in the body.
Lemon
Lemon contains ascorbic acid. Ascorbic acid helps cleanse the body of toxins and facilitates digestion. Lemon contains plenty of vitamin C. Vitamin C increases white blood cell production and helps strengthen the immune system. Lemon juice rejuvenates the skin and helps the person feel more dynamic. Lemon juice detox both cleanses the body of toxins and helps lose weight.
lime
Lime increases the activity of glutathione-S-transferase (GST) enzyme in the liver. In this way, it helps to purify the body from toxins. Additionally, lime contains various flavonoids. These flavonoids facilitate digestion and thus help the body to clear toxins in a shorter time. Lime can be consumed by adding it to detox drinks .
Grapefruit
Even smelling grapefruit stimulates the autonomic nerves and accelerates fat metabolism. Research conducted at the Swedish Karolinska Institute shows that grapefruit helps with weight loss . AMP in grapefruit activates the kinase enzyme. This enzyme helps maintain the body's sugar balance. Thanks to the kinase enzyme , grapefruit becomes active for the use of stored sugar and fat. Grapefruit is very rich in vitamin C. Therefore, it strengthens the immune system and helps to maintain the moisture balance of the body.
Raspberry
Raspberry is a food rich in ketones, vitamin C and vitamin B. Some researchers state that ketones contain natural chemicals and therefore prevent the accumulation of fat in the body. Although it is not certain whether ketones help with weight loss and the removal of toxins from the body, ketones are consumed by many people for this purpose today.
Vitamins B and C help maintain skin health and reduce signs of aging. Raspberry is a food rich in vitamins B and C, and therefore, it is often used in making detox drinks .
Strawberry
Strawberries contain plenty of anti-inflammatory substances. Studies show that strawberries reduce the risk of developing cancer, cardiovascular diseases and chronic diseases. Strawberry helps cleanse the body of toxins. In this way, it protects skin health and helps reduce the signs of aging. Strawberry is a fruit that is very rich in vitamins A and C. These vitamins help cleanse the body of toxins. Purifying the body from toxins reduces inflammation in the body and maintains the health of the digestive system.
Mint
Mint is very richin antioxidants. Therefore, it is recommended to add mint to detoxMint facilitates digestion and increases bile flow. In this way, it ensures that the body is cleared of toxins in a shorter time. {14*}Additionally, mint has antimicrobial properties. Therefore, it is used to protect oral and dental health.
Ginger
Ginger is among the healing foods. Ginger, which is a food rich in antioxidants, is also a powerful anti-inflammatory. Ginger prevents nausea, protects the health of the digestive system and helps to remove toxins from the body. For this reason, ginger is added todetox to prevent bloating and constipation .
Rosemary
Rosemary is part of the mint family and has strong anti-inflammatory properties. For this reason, it is frequently used in detox drinks. Rosemary accelerates fat metabolism, cleanses the body of toxins, increases nutrient absorption and helps keep the intestinal flora in balance. {16*}
Dandelion
Dandelion increases urine production and acts as a natural laxative. Studies show that dandelion keeps the flow of bile in balance and helps to clean the liver. Also, dandelion is rich in vitamin C. Therefore, it helps mineral absorption. Dandelion can be used for loss of appetite, stomach disorders, gas problems in the intestines and to treat gallstones .
Apple Cider Vinegar
Apple cider vinegar contains acetic acid. Acetic acid accelerates metabolism and facilitates weight loss. The enzymes and probiotics contained in apple cider vinegar help maintain digestive system health and reduce the risk of stomach disorders such as reflux.
Aloe Vera Gel
Studies show that aloe vera gel helps maintain pH balance. Aloe vera gel helps reduce inflammation in the body and maintain the health of the digestive system. The enzymes in aloe vera break down proteins into amino acids and enable the enzymes to be converted into fuel for the cells in the body. Therefore, it helps cells to function properly. Aloe vera strengthens the immune system, reduces inflammation in the body and helps maintain skin health. Therefore, it is recommended to add aloe vera gel to detox drinks.
Detox Drink with Recipe
After mixing the detox drink ingredients, it is recommended that you let the drink sit for a while. This helps the drink you prepare to be tastier and healthier. When preparing a detox drink, you can increase or decrease the amount according to your needs. Detox drinks help remove toxins from the body, make the person feel more energetic, reduce inflammation in the body and increase the speed of weight loss.
Some of the detox drink recipes are:
- You can prepare detox water using 1 handful of mint leaves, 2 cups of diced watermelon and 1 slice of lemon .
- You can use 1 lemon and 1 cucumber to make a detox drink .
- You can prepare a detox water that will purify your body from toxins by mixing the juice of 1 lemon, 2 tablespoons of pure maple syrup and a small amount of chili pepper .
- You can prepare a detox water that accelerates weight loss and rejuvenates the skin by mixing 1 cup of sliced ​​strawberries, 2 cups of diced watermelon and 2 sprigs of fresh rosemary in a bowl .
- You can prepare detox water by mixing 2 tablespoons of apple cider vinegar, the juice of half a lemon, 1 teaspoon of cinnamon and half a slice of apple .
- You can mix the juice of 1 lemon with 3 tablespoons of aloe vera gel. This mixture will both rejuvenate your skin and purify your body from toxins.
- You can prepare a natural and healthy detox drink by mixing the juice of half a lemon with a very small amount of ginger .
Detox Tea Recipes
There are many detox teas . Some of the detox tea recipes are:
- Add dandelion herb to boiling water. Wait a short time for the herb to infuse in the water. You can drink your tea after it is brewed. Dandelion tea helps cleanse the liver. It is also a natural diuretic. It is also very rich in vitamin A.
- Green tea is rich in antioxidants. It reduces inflammation in the body, helps balance blood pressure and cholesterol levels, reduces signs of aging and strengthens memory.
- Ginger helps to protect the health of the digestive system, relieve nausea and stomach pains. You can consume fresh ginger root by brewing it in boiling water for 10 minutes. You can add honey or lemon to ginger tea according to your taste.
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