Nutrition While Doing Sports, How Should You Eat? - Bloggers Croops

  How should nutrition be while doing sports , what does proper nutrition mean?  What should I eat before training?  And then?  When it come...

 

How should nutrition be while doing sports, what does proper nutrition mean? What should I eat before training? And then? When it comes to fitness, there are some questions experts face almost every day: How can I get the most out of the exercises I do? How can I lose weight faster, burn more calories, and be energetic while exercising?

To understand the best way to eat when exercising, it is necessary to know the properties of food in relation to the physical effort of our body. In fact, although it varies from situation to situation and person to person, the basic rule is: Eat the right foods at the right time.

Nutrition While Exercising

First, let's clarify some important points. A very common mistake is to think that the best way to lose weight is to do intense exercise and wait for meals even if you feel hungry. In fact, the key to having and maintaining a fit body with a fast-working metabolism is a combination of regular exercise and eating the right foods at the right time.

Should Nutrition Be Before or After Doing Sports? Why is it important to nourish the body?

Workout, exercise or physical activity, whatever you call it, you should nourish your body before and after because this way;

• You burn more calories,
• You will have enough energy for your exercise,
• You promote lean muscle building,
• You lose weight and speed up your body's physical recovery.

How should nutrition be while doing sports? Whether we eat before exercise or not, research shows that our bodies burn the same amount of fat. Therefore, exercising regularly on an empty stomach may lead to undesirable effects. When you get hungry, the body goes into survival mode and starts drawing protein from the muscle, not from the kidneys and liver as it normally does. This leads to loss of muscle mass. As a result, it slows down your metabolism and can make it difficult to lose weight. Additionally, by exercising on an empty stomach, you cannot provide your body with the fuel necessary for an intense workout.

Before training, the ideal is to turn to foods that give our body energy to cope with physical activity. If you do sports when you wake up in the morning and have an intense exercise program, it is beneficial not to eat solid things to stimulate digestion. Because, when you do sports, your body is busy with digestion and negatively affects your performance.

Regular Exercise and Unhealthy Nutrition

When you exercise regularly while eating unhealthy, you will definitely get a result, but not the result you were hoping for. 

You do the exercise regularly in the hope of seeing its effects on your body. However, unfortunately, if you do not support this activity with proper nutrition, you will likely leave your body with a higher or insufficient amount of calories than you need. Or maybe you are on a diet by calculating calories, yes it is true, but the source of the calories may not be correct. Because this eating pattern you follow without realizing it prevents your muscle development or the elimination of the fatty tissue that is responsible for the annoying appearance in your hips.

If you consume unhealthy foods and exercise regularly, you may face one of two situations:

• The first is when you don't eat enough to cope with exercise. 
  
  
  This reduces your performance and makes you more tired. If malnutrition concentrates on a particular nutrient (e.g. proteins), the body will complete the necessary metabolic processes, but will do so by reducing muscle mass rather than improving it through exercise. 
   
• The second situation is when you eat more than necessary. 
  
  
  This directly affects you and you gain weight despite physical activity. It may happen very slowly, but it is inevitable. Gaining weight makes exercising a criminal offense and may cause you to give up physical activity. 

What to do then? 

If you don't want to contact a nutritionist right away, the first thing you can do is try to calculate your daily calorie needs and keep a detailed food diary. By comparing your calorie intake and calorie expenditure, you can see whether you're eating enough or overeating. 

A personal fitness trainer can help you accurately track these data and results and develop a physical activity that suits your nutrition. 

Nutrition is a scientific fact, not an emotional need. 

Nutrition is a science, it is a metabolic process necessary for the survival of the organism for biological and other activities to be carried out throughout our lives. Sleeping, running, watching TV, sweating, crying, jumping over obstacles or sunbathing. Each of these activities consumes a precise amount of nutrients and therefore calories due to the duration of each activity. Each of them needs the energy produced by a food. The intensity of an activity can change the source of energy required to complete it. 

Nutrition is a science and not an emotional state about what we like to eat or how healthy we think a food is.